Daga nau’in cokali mai yatsa na kabeji, duk sauran nau’in da aka sani a yau an samo su. Kabeji mai lankwasa ana kiransa Kale (ko Cale) kuma nau’in ganye ne, shi ne ya fi shahara a Turai.
Halaye na Kale
Halayen iri
Dukkanin nau’ikan kabeji na Kale (mai lankwasa) an yi su ne daga tsire-tsire na daji. Irin nau’in ba shi da ma’ana, ana iya girma a kowane yanki, saboda yana da tsayayya ga kwari daban-daban kuma yana iya jure yanayin zafi har zuwa -18 ° C. Hakanan ana amfani da iri-iri a cikin ƙirar shimfidar wuri.
Kale ya sami sunansa saboda takamaiman siffar ganye. Su ne:
- lebur tare da ƙananan gefuna masu kauri.
- mai zagaye da gefuna masu kauri na matsakaicin yawa,
- zagaye da elongated wavy gefuna.
Hakanan tsayin shuka zai iya zama daban-daban – daga 40 zuwa 90 cm. Launi ya bambanta daga kore zuwa ja. Shahararrun nau’ikan Kale:
- Black Tuscany. Wannan koren Kale ne mai haske, ganyen sa suna da tsarin tuberous wanda ba a saba gani ba. An fi rarraba shi a ƙasashen kudancin.
- Reflex F. An bambanta iri-iri ta hanyar kayan abinci. G 100 ne kawai zai iya ba wa mutum isasshen adadin abubuwan gina jiki.
- Redbor F. Bush na sabon launi mai launin shuɗi, mai laushi a cikin dandano. An fi girma a wurare masu haske. Ƙarin haske, mafi kyawun daji ya dubi.
- Reed ko Reed. Yana da ganye masu ƙarfi, kama da ciyawar letas. Yana tafiya da kyau a cikin m jita-jita.
- Siberian. Yana da juriya ga cututtuka, yana iya samar da amfanin gona a cikin ƙananan zafin jiki.
- Tintoretto. Wannan iri-iri yana da dukiyar zama ko da ɗanɗano bayan daskarewa.
Bayanin shugaban
Wani fasali na wannan iri-iri shine rashin kai.
Ba kamar nau’in ‘dutse’ ba, wannan shuka ya fi kama da salatin. Wasu nau’ikan ana shuka su don yin ado da infield, saboda suna da kyau sosai. Shuka ya ƙunshi abubuwa masu amfani da yawa: flavonoids, anthocyanins, antioxidants.
Duk nau’ikan zamani an samo su ne daga shukar daji, don haka suna kama da tsarin sinadarai. Gruenkol ya ƙunshi yawancin bitamin C da K, da kuma bitamin A, B1, B2, B3, B6, B9, E, da omega-3 fatty acids.
Kaddarorin masu amfani:
- na iya maye gurbin jita-jita,
- yana da tasiri mai kyau akan gani,
- rage cholesterol,
- yana inganta narkewa,
- yana da tasiri mai kyau akan zubar jini,
- yana rage haɗarin ciwace-ciwace.
Yana da tasiri mai kyau akan rigakafi, Ƙara matakin kariya na jiki. Wannan yana faruwa ne saboda amfani da Kale akai-akai yana hana ƙwayoyin cuta shiga cikin jiki kuma yana ƙara haemoglobin, yana ba da damar iskar oxygen zuwa gabobin ciki na mutum.
Ana adana Kale a wuri mai sanyi – yawan zafin jiki yana cutar da dandano. Ba lallai ne ku tono shi don lokacin hunturu ba, kawai ku bar tushen a cikin ƙasa kuma ku sake jin daɗin girbi na gaba.
Aikace-aikacen kayan lambu
Iri-iri ya dace da gishiri
Ana amfani da Kale Kale tare da broccoli sau da yawa a cikin menu na abinci. Ana yin ruwan ‘ya’yan itace sabo da sabo ne daga gare ta. Ganyayyaki masu kauri sun dace da pickling. Ana kuma saka kabeji mai kauri zuwa lasagna.
Recipes
Daya daga cikin karin sabbin girke-girke shine guntun kabeji mai curly. Ana yayyage ganyen, a zuba gishiri, barkono da haɗuwa da mai, sannan a layi a kan takarda da aka rufe a cikin takardar burodi da kuma sanya a cikin tanda preheated zuwa 100 ° C. Ci gaba har sai an gama.
Kabeji mai lanƙwasa yana da kyau tare da tumatir, koren albasa, da Basil. Salatin ya fi dacewa da kabewa ko man zaitun.
Ɗaya daga cikin zaɓuɓɓukan abinci don abincin gefen Kale shine salatin wake. Don dafa abinci, ɗauki 500 g na kabeji, kwalban wake, 200 g tumatir, mai, gishiri, 4-5 kayan yaji. A yanka kayan lambu duka, a yayyage ganyen da hannu, a hada kayan da ake bukata sannan a zuba mai da miya.
Contraindications
Duk da yawan amfanin kaddarorin samfurin, Kale kuma yana da contraindications da yawa. Kale na iya zama cutarwa ga masu ciwon koda ko gallbladder. Yin amfani da wuce gona da iri na iya haifar da kumburin ciki, ciwon ciki, ko gudawa.
Cuidado
Don girma girbi mai kyau, yana da mahimmanci don shayar da tsire-tsire a lokaci, sassauta da kuma kula da ƙasa. Lokacin da shuka ya kai tsayin 20-25 cm, an yanke shi kuma an cire ganyayyaki masu rauni nan da nan. Don sauƙaƙe kulawa da kare iri-iri daga tushen rot, ana iya yin takin ƙasa tare da humus ko takin.
Watse
Yana da mahimmanci a bi ka’idodin shayarwa. Don hana yaduwar ruwa, ana yin ƙaramin tsagi a kusa da kowane seedling, ana zuba ruwa kai tsaye a ciki. A cikin zafi, ana shayar da tsire-tsire sau da yawa kuma kada ku manta da sassauta ƙasa. Ƙasa ya kamata ya zama ɗan ɗanɗano.
Babban sutura
Wajibi ne don kula da shuka kowane mako 7-8. Ana yin wannan da farko a lokacin girma ganye mai aiki.Don taki, yi amfani da jiko na ganye. An cika kashi ɗaya cikin huɗu na akwati da ruwa, sa’an nan kuma an ƙara ciyawa (10 kg a kowace lita 100 na ruwa), kuma an sanya 2 kilogiram na zubar da kaza. An nace maganin don kwanaki 2-3. Ana amfani da takin ne kawai a ƙarƙashin tushen shuka.
Cututtuka da kwari
Cututtuka da kwari na iri-iri:
- aphids,
- tablespoons,
- fari,
- furannin ƙwaro,
- wayaworms,
- slugs.
Kuna iya kare shuka ta hanyar yayyafa ƙasa tare da ash itace, ƙurar taba ko cakuda su, amma bayan ruwan sama yana da mahimmanci a maimaita wannan hanya. Yin fesa tare da maganin vinegar 70% diluted a cikin ruwa zai yi tasiri.
Hakanan ana iya amfani da hanyoyin sarrafa sinadarai, yana taimakawa sosai:
- chemifos,
- Aliot,
- Bankol,
- Kinmix,
- Fushi
Ya kamata a yi amfani da waɗannan matakan kawai lokacin da hanyoyin jama’a ba su da ƙarfi kuma kuna buƙatar adana amfanin gona.
Binciken
Don kare tsire-tsire daga cututtuka, dole ne ku bi ka’idodin jujjuya amfanin gona, ƙwanƙwasa tsaba kafin shuka, cire ciyawa, da tsotse kwari cikin lokaci.
ƙarshe
Kale kayan lambu ne mai gina jiki mara fa’ida. Shekaru da yawa da suka wuce an yi amfani da shi don dalilai na ado, amma yanzu yana da tabbaci samun wuri a cikin ɗakin abinci.
Vitamins a cikin abun da ke ciki suna sa shi kyakkyawan magani ga cututtuka da yawa. Duk da kaddarorin masu amfani na asali, kar a manta game da contraindications kuma ku mai da hankali kan amfani.
