Duk da cewa kohlrabi kabeji da aka horar da da dama ƙarni, ya zama sananne a yankin mu kawai a cikin ‘yan shekarun nan, a yau, da lafiya kayan lambu da ake amfani da su dafa dafu masterpieces a duk faɗin duniya.
Kohlrabi kabeji amfanin da cutarwa
Haɗin gwiwar noman kayan lambu
Don fahimtar abin da kayan lambu ke da amfani, kana buƙatar sanin abin da aka haɗa a cikin abun da ke ciki. Kohlrabi kabeji ya ƙunshi bitamin A, PP, C, B2. Ana samun Vitamin C da yawa a cikin kayan lambu.
Daga cikin abubuwan da aka gano, alli, magnesium, potassium, iron, cobalt da phosphorus suna cikin takamaiman shuka. Idan muka yi magana game da yawan abubuwan da aka gano, musamman a cikin abun da ke cikin kayan lambu na al’adun potassium: 100 g na samfurin ya hada da 0,35 g na wannan bangaren. 2 sau ƙasa da magnesium da phosphorus a cikin kohlrabi, sauran abubuwan da aka gano suna samuwa a cikin ƙananan yawa. .
Yana inganta dandano fructose kayan lambu da glucose. Wadannan sugars na halitta ba su cutar da adadi ba, saboda haka, ana bada shawara don cinye kayan lambu na kayan lambu ga mutanen da ke fama da cikawa, kuma fiber da aka haɗa a cikin abun da ke ciki yana wanke jiki daga gubobi da gubobi.
Har ila yau, a cikin noman tsire-tsire akwai furotin da ake bukata don jikin mutum, gishiri mai ma’adinai, mahadi sulfur da folic acid. Ƙimar kuzarin kayan lambu shine adadin kuzari 27 ga kowane gram 100 na samfur. Ƙananan abinci suna da ƙarancin adadin kuzari. Ma’anar glycemic na sabo kohlrabi shine raka’a 20. Don kwatanta, mun lura cewa a cikin farin, Brussels sprouts da farin kabeji yana da raka’a 10-12 mafi girma.
T. kimanin., Ƙimar abinci mai gina jiki na tushen amfanin gona yana da girma da yawa.
Kaddarorin masu amfani
Yi la’akari da amfanin kohlrabi kabeji ga jikin mutum. Wannan amfanin gona na kayan lambu yana taimakawa daidaita tsarin narkewar abinci da gallbladder. Ana nuna shi ga mutanen da ke fama da gazawar hanta. Bugu da ƙari, yin amfani da shi na yau da kullum yana taimakawa wajen tsaftace tsarin tafiyar da rayuwa, wanda ke taimakawa wajen kawar da nauyin nauyi. Matsakaicin BZHU (protein, mai da carbohydrates) shine mafi kyau duka.
Kabeji na Kohlrabi ba makawa ne ga mutanen da ke da ruwa a jikinsu. Yana da tasirin diuretic kadan, wanda shine dalilin da ya sa yana taimakawa wajen kawar da ruwa mai yawa.
Kaddarorin tushen amfanin gona kuma suna amfanar masu fama da hawan jini. An nuna kabeji Kohlrabi ga mutanen da ke fama da cututtuka na tsarin zuciya. Cin tayi yana rage hawan jini kuma yana ƙarfafa tsokar zuciya. Kohlrabi yana rage haɗarin atherosclerosis sosai.
Kabeji yana da tasiri mai amfani akan tsarin rigakafi. Vitamins da phytoncides da ke cikin abun da ke ciki suna hana ƙwayoyin cuta da ƙwayoyin cuta shiga jiki.
Kohlrabi kabeji ‘ya’yan itatuwa suna da tasiri mai amfani akan aiki na tsarin juyayi. Cin kayan lambu yana taimaka muku fara’a kuma yana rage jin tsoro.
A cikin tattaunawa game da kaddarorin masu amfani na kohlrabi kabeji, wanda ba zai iya taimakawa ba sai dai lura cewa yana rage yiwuwar ciwon daji na hanji. Kasancewar mahaɗan purine yana sa stemblender da amfani ga mutanen da ke da gout.
Amfani Properties na kabeji ruwan ‘ya’yan itace
Amfani ba kawai ga ɓangaren litattafan almara na amfanin gona na kayan lambu ba, har ma da ruwan ‘ya’yan itace. Wannan shi ne saboda gaskiyar cewa abun da ke ciki ya ƙunshi abubuwa iri ɗaya da bitamin kamar a cikin ɓangaren litattafan almara. A cikin magungunan jama’a, ana amfani da ruwan ‘ya’yan itace da aka matse daga ɓangaren ‘ya’yan itace don magance mura, rashi bitamin, asma, da hanta.
Don magance waɗannan cututtuka, ana iya amfani da decoctions da aka yi daga kabeji kohlrabi. A cikin magungunan jama’a, ana amfani da ruwan ‘ya’yan itace don hana scurvy, wanda ya bayyana saboda rashin bitamin C.
Mata su daskare ruwan ‘ya’yan itace masu amfani da amfani da shi wajen wankewa da safe. Wannan hanya za ta taimaka wajen kula da matasa na fata na fuska idan dai zai yiwu.
Kuna iya amfani da kowace hanyar kohlrabi kabeji don maganin cututtuka kawai bayan tuntuɓar likitan ku.
Contraindications
Yi amfani da kayan lambu tare da taka tsantsan
Duk da kaddarorin masu amfani waɗanda kayan lambu ke da su, dole ne ku yi amfani da shi cikin hikima, in ba haka ba jiki zai cutar da shi.
Da farko, kana buƙatar tabbatar da cewa babu wani rashin haƙuri ga wannan shuka shuka. Lokacin da aka yi amfani da shi a karon farko, ya kamata a iyakance shi ga ɗan ƙaramin yanki.
Likitoci ba sa ba da shawarar shan kohlrabi kabeji ga mutanen da ke da yawan acidity. Gastritis kuma contraindication ne ga amfani da wannan samfurin. Yana da daraja iyakance amfani da kayan lambu masu lafiya ga mutanen da ke da m pancreatitis.
Likitoci ba sa ba da shawarar cin sabo kabeji ga mata masu matsayi da masu shayarwa.
Kohlrabi iri-iri
A yau akwai nau’ikan kohlrabi da yawa.
Babu wani bambanci na ɗanɗano tsakanin nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan nau’ikan suna da ɗanɗano kuma suna dacewa da shirya jita-jita daban-daban, yayin da wasu kuma ba su da cikawa kuma sun dace da shirye-shiryen adanawa ko adana dogon lokaci don hunturu. Akwai hybrids da za a iya daskarewa. Lokacin zabar iri-iri, kuna buƙatar yanke shawarar dalilin amfani da kayan lambu.
Kohlrabi tubers, bisa ga bayanin, na iya zama siffa kusa da siffar ƙwallon ƙafa, kuma yana iya ɗan ƙara tsayi ko faɗi.
‘Ya’yan itãcen marmari daban-daban suna kallon daban-daban: sun bambanta da launi. Akwai kayan lambu ja, ruwan hoda, fari-kore, shuɗi da shudi-violet amfanin gona. Amma idan farin kabeji ya kasance mai launi iri ɗaya, kohlrabi na ciki yana da fari, ba tare da la’akari da launi na harsashi ba.
ire-iren wadannan sune suka fi shahara a yau:
- Giant,
- Madonna,
- Vienna White 1350
- Gulver,
- Dafa,
- Daga F1,
- Blue Planet,
- Koris F1,
- Nessie,
- Fari mai dadi,
- Jin dadi,
- Violetta.
Lokacin zabar nau’i-nau’i, kula ba kawai ga sunayen ba, wanda a mafi yawan lokuta yana nuna nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i) wanda aka nuna a kan kunshin.
Shawarwari don shuka kayan lambu
Kayan lambu na ƙetare gyare-gyaren harbi ne, wanda kara ya yi kauri a bangare ɗaya. Wannan ita ce ma’anar wannan nau’in kabeji da Ozhegov ya bayar a cikin ƙamus.
Kabeji yana da sauƙin kulawa
Kohlrabi yayi kama da turnip a bayyanar. Ba ya jin tsoron sanyi kuma yana son danshi, ko da yake, godiya ga tsarin tushen karfi (tushen shuka ya fada ƙasa a 1.5-2 m), kohlrabi yana da kwarewa sosai daga rashin isasshen ruwa da sauran yanayi masu damuwa. Shuka yana buƙatar kulawa kaɗan, wanda ya sauko zuwa lokacin shayarwa da sassauta ƙasa. Fari, ja da farin kabeji sun fi buƙatar kulawa.
Ya kamata a dasa Kohlrabi bayan legumes, dankali, beets, tumatir, ko cucumbers. Kyakkyawan jigon wannan kayan lambu shine barkono. Turip, turnip, letas, watercress, radishes, da kohlrabi ba su ne magabata ga wannan kayan lambu ba.
Yana da mahimmanci a yi amfani da takin mai magani a lokacin girma na shuka, lokacin yaƙar cututtuka da kwari, ya kamata a yi amfani da sunadarai tare da taka tsantsan: ‘ya’yan itatuwa masu laushi suna kula da sinadarai. Tare da kashi mara kyau na miyagun ƙwayoyi, yana da sauƙi don haifar da ƙona sinadarai a kan shuka. A lokacin konewar sinadarai, ɗigon rawaya da ɗigo suna bayyana akan ganye da tushen amfanin gona.
Zaɓin iri-iri
Lokacin zabar iri, kula da launi na fata. Kayan lambun da aka zana da fari suna girma da sauri fiye da waɗanda aka zana a cikin inuwar shuɗi-violet. Na farko an yi niyya ne don tattara amfanin gona na farko, bai dace da ajiya ba, matsakaici da matsakaicin nau’in balagagge ana iya adana su na dogon lokaci. A cikin fararen nau’in, ‘ya’yan itacen saman shine mafi m, amma yana girma da sauri, don haka yana da muhimmanci a tattara girbi na farko a cikin lokaci.
Lokacin da suka sayi iri, suna kula da shawarwarin masana’anta game da yankin girma. Tushen kayan lambu suna girma har ma a cikin yankuna da yanayin sanyi, amma idan ana girma a yankunan arewa, suna zaɓar nau’in da ya dace.
A cikin dacha, an shigar da murfin fim ko ƙananan greenhouses. Zai fi dacewa don shuka kayan lambu na kowane nau’i a cikin tsakiyar layi, inda yanayin ya fi zafi. Ta hanyar girma kohlrabi a tsakiyar layi, ana iya dasa tsaba a cikin ƙasa bude.
Don samun girbi mai kyau, ana saya tsaba kawai a cikin shaguna na musamman. Zaɓi nau’ikan da aka yi niyya don noma a wani yanki.
Girbi da adana kayan lambu
Dukansu turnips da kohlrabi dole ne a girbe su akan lokaci. Tushen balagagge, wanda ya tsaya a kan gado, ya fashe, ya rasa dandano kuma ya zama mai wuya.
Amfanin amfanin gona yana girma tare, saboda haka ya dace a girbe shi. Girman cikakke tubers yana da kusan 8 cm. Banda shi ne manyan nau’ikan, wanda diamita na ‘ya’yan itace ya kai 10 cm ko fiye. Yana da mahimmanci a ba da lokaci don girbi nau’ikan da ba su da girma kafin sanyi na farko ya shiga.
Bayan girbi, an shirya amfanin gona don ajiyar hunturu. Don yin wannan, cire ganye da tushen. Tare da ganye, an yanke rassan, suna barin mai tushe 2-4 cm tsayi, sa’an nan kuma an sanya tubers a cikin akwatunan katako, kowane Layer an zuba shi da yashi mai tsabta mai tsabta , kuma suna da su. aika zuwa cellar, inda ya fi kyau a adana su a cikin hunturu. Idan babu cellar, za ku iya amfani da gareji bayan kunsa kwalaye tare da bargo mai dumi.
Girbi tushen amfanin gona
Tushen da ganyen ba su dace da amfanin ɗan adam ba. Ana iya cin ta da tururi. Ana shirya jita-jita iri-iri daga tushen tushen da ba a saba da shi ba, amma kohlrabi sabo ne kabeji ya fi amfani ga lafiya, don haka ya kamata ku zaɓi girke-girke waɗanda ba sa buƙatar magani mai zafi na dogon lokaci daga blender.
Kohlrabi yana da kyau braised da soyayyen, za ku iya dafa shi kuma ku gasa shi. Masu dafa abinci suna ba da stolia da soya miya ga kayan lambu, wanda ke jaddada dandano.
Ku bauta wa stew kayan lambu mai ɗauke da kohlrabi tare da kaza, kifi, da jita-jita. Kuna iya soya tubers a cikin batter ko yin pancakes. Don shirye-shiryen salads, yana da kyau a yi amfani da man zaitun da ruwan ‘ya’yan lemun tsami.
Don takaitawa
Yana da sauƙi don amsa tambayar ko kohlrabi kabeji yana da amfani. Kawai duba adadin bitamin da ma’adanai da ke cikin amfanin gona da yadda ake amfani da su.
