Bayanin nau’in kabeji na Iceberg –

Gilashin kankara na kabeji wurin ajiya ne na bitamin da ma’adanai masu lafiya. Yabo ba kawai don dandano mai kyau ba, har ma don abubuwan warkarwa. Za a yi la’akari da cikakken bayanin iri-iri a cikin labarin.

Bayanin kabeji na Iceberg iri-iri

Abun kabeji

Irin wannan kabeji ya ƙunshi babban adadin abubuwa masu amfani. Suna sanya wannan kayan abinci mai mahimmanci.

Abubuwan sinadaran na kabeji Iceberg:

Macronutrients
Kayan masarufi

Abubuwan da ke cikin kalori na wannan kabeji yana da babban darajar. Ta canza zuwa 14 kcal a kowace g 100. Wadannan 100 g sun ƙunshi 0.9 g na gina jiki, 0.14 g mai, 1.77 g na carbohydrates, 95 g na ruwa, 0.018 g na fatty acid, 1 g na fiber na abinci, 2 g na saccharides. 0.35 g na ash.

Saboda wadataccen abun ciki na ruwa, ɗanɗano mai daɗi yana faruwa lokacin cin kayan lambu. Ruwa yana taimakawa wajen inganta yanayin gaba ɗaya na mutum, yana rage yawan gishiri da karafa masu nauyi a cikin jiki.

Kayan magani

Abubuwan da ke da amfani na kabeji na Iceberg suna ba ku damar amfani da shi don dalilai na magani. Saboda kyakkyawan tsarin sinadarai, ana bada shawara don amfani da mutanen da ke fama da cututtuka na tsarin zuciya. Babban taro na folic acid yana hana ci gaban atherosclerosis.

Salatin kasar Sin zai kasance da amfani ga masu fama da anemia. Wannan shi ne saboda kasancewar babban adadin ƙarfe a cikin abun da ke ciki, wanda baya barin cutar ta ci gaba.

Wannan samfurin yana taimakawa inganta tsarin rigakafi. Rarrabe microelements suna ba da kariya daga cututtukan ƙwayoyin cuta da ƙwayoyin cuta, ƙarfafa rigakafi.

Sauran kaddarorin masu amfani na ganyen kabeji na Iceberg:

1. Yana inganta aikin gastrointestinal tract. Yana kariya daga cututtuka masu narkewa: maƙarƙashiya, ƙwannafi, gudawa. Yana taimakawa sake dawo da microflora na al’ada a cikin ciki saboda kasancewar fiber a cikin abun da ke ciki.
2. Yana hanzarta metabolism. Ana samun hakan ne saboda yawan adadin folic acid. Wannan yana da mahimmanci musamman ga mata masu juna biyu.
3. Vitamin B9 yana da alhakin samuwar tsarin juyayi na al’ada.
4. Yana haɓaka ayyukan tunani, yana taimakawa tare da yanayi masu damuwa. Yana haɓaka mafi kyawun maida hankali, saurin haddar abu.
5. Taimakawa jure rashin bacci, damuwa, rashin daidaituwa da sauran matsalolin tunani.
6. Yana hana jigon dutsen koda. Fiber na abinci yana kawar da yiwuwar shan bile acid ta jiki, wanda ke taimakawa wajen hana ci gaban cholelithiasis.
7. Yana inganta abun da ke cikin jini, yana ƙara yawan wurare dabam dabam, jini yana diluted sosai, an tsabtace tasoshin jini, matakin haemoglobin yana ƙaruwa.
8. Noman kayan lambu na taimakawa wajen kula da gani.
9. Kasancewar Calcium kuma yana fifita yanayin ƙashi da hakora.

Yana taimakawa hana ci gaban rashin bitamin. Yin amfani da wannan kayan lambu akai-akai yana shafar yanayin gashi. Suna zama kauri, siliki, sheki da santsi.

Abincin abinci mai gina jiki

Ana ba da shawarar cewa a ci salatin sabo ne

Kankara na kabeji tare da Peking samfuri ne mai mahimmanci na sinadirai don dacewa ko abinci mai gina jiki. Yawancin lokaci ana amfani da sabo ne. Yana da wani ɓangare na sabobin salads, musamman mashahuri tsakanin wanda shine Kaisar, yana sa kowane tasa kayan lambu ya yi ƙasa da adadin kuzari.

Abubuwan Kabeji:

• yana rage saurin juyar da carbohydrates zuwa fats,
• yana kawar da ruwa mai yawa da gubobi daga jiki.
• diuretic sakamako,
• saurin kawar da cholesterol,
• mafi kyawun sha na ma’adanai da bitamin.

Kabeji yana cike da kuzari kuma yana hana yunwa.

Ga mutanen da, ban da kula da isasshen abinci mai gina jiki, yin wasanni, yana da kyau a ci kayan lambu sau biyu a mako. Mafi kyawun lokacin cin abinci shine bayan horo.

Domin ruwa ya fi rinjaye a cikin abun da ke cikin kayan lambu, yana da kyau a yi amfani da shi sabo. Ba dace da stewing, dafa abinci, soya, yin burodi. Har ila yau, ana iya amfani da shi don yin santsi da kayan sabo.

Aikace-aikace a cosmetology

Ana yin masks na kwaskwarima na gida sau da yawa daga ganyen Iceberg. Wasu an tsara su don inganta fatar fuska, wasu don inganta yanayin gashi.

Amfanin kabeji shine inganta bayyanar da yanayin fata. Kayan lambu yana haɓaka samuwar ƙwayoyin epithelial. Yana sanya fata mai tsabta, santsi da matte.

Kaddarorin masu amfani na masks kabeji:

• yana ciyar da fata,
• yana wanke pores,
• yana kawar da m secretions.
• sautin fuskar ya daidaita.

Iceberg Bar Hair Mask shine kyakkyawan bayani ga masu busassun gashi. Kabeji yana ba da dukkan bitamin da ma’adanai masu mahimmanci don inganta epidermis. A sakamakon haka, dandruff ya ɓace, haske mai haske a kusa da tushen, farfadowa yana faruwa a matakin salula. Ana amfani da ruwan ‘ya’yan itace daga ganye don mask.

Tireshin ƙusa na tushen ruwan ƙanƙara shima zai zo da amfani. Za su ƙarfafa su, kyakkyawa. Wannan zai hana delamination da nakasar farantin ƙusa. Moisturize fata na hannun, musamman a cikin cuticle yankin.

Damuwa

Zai iya haifar da lahani ga jiki a gaban rashin lafiyar jiki, to dole ne a jefar da kayan lambu.

Wani zaɓi: akwai haushi a cikin baki, colic, kumburi, zafi a cikin pancreas. Wannan na iya zama saboda rashin dacewa da noman kayan lambu. Wani dalili kuma shine shuka tsaba marasa inganci. Sannan dole ne ku ƙi cinye waɗannan nau’ikan kayan lambu.

ƙarshe

Iceberg kabeji ana amfani da rayayye a gida cosmetology. Yana da kyakkyawan sashi na sabobin salatin da mutane ke son ci tare da ingantaccen abinci ko abinci mai kyau. Yana ba da tasiri mai amfani akan tsarin gabobin daban-daban, ana amfani dashi a cikin maganin jama’a.