Dafa broccoli baya ɗaukar lokaci mai tsawo. Yana da na kowa tun zamanin d Roma. Broccoli yana kama da ɗanɗano da bishiyar asparagus, wanda shine dalilin da ya sa ake kiran shi bishiyar asparagus. Tun zamanin d ¯ a, an yi la’akari da tsire-tsire masu magani, haɗe tare da kowane kayan lambu, dafa shi da sauri, yana da tasiri mai kyau akan tsarin narkewa.
Amfani Properties na broccoli
Amfanin broccoli ga jiki
Broccoli ya fito ne a Asiya Ƙarama. Ya shahara musamman a Faransa, Italiya, a China.
Ana iya yin kowane tasa daga broccoli, daidai yake da nama da kifi, an adana shi a daskarewa, ba tare da rasa bitamin da ma’adanai masu amfani ba, kuma ana amfani dashi a cikin maganin cututtuka na hanji na kullum, a cikin oncology, a matsayin wani ɓangare na abinci na jarirai. .
Abubuwan amfani da broccoli ga jiki:
- Yana hana ci gaban kwayoyin cutar daji,
- Yana da tushen campferol, wanda ke inganta elasticity na jini, yana taimakawa wajen kawar da gubobi,
- yana inganta kawar da bile.
- taimaka Taimakawa metabolize.
Bugu da ƙari, kabeji yana da wadata a cikin carotenoids da ascorbic acid, wanda ke ba da damar yin amfani da shi wajen yin kayan shafawa: yin amfani da shi a cikin nau’i mai tsabta yana taimakawa wajen inganta yanayin fata da kuma ƙara ƙarfin jiki ga ƙananan ƙwayoyin cuta. Abubuwan phytoncides da ke cikin abun da ke ciki suna aiki azaman maganin rigakafi na halitta: tare da taimakonsu, ana iya lalata kwayoyin Helicobacter waɗanda ke zaune a cikin hanji yayin gastroduodenitis.
Za a iya jera kaddarorin masu amfani na broccoli na dogon lokaci. Yin amfani da shi na yau da kullum yana taimakawa kare kariya daga atherosclerosis. Samfurin yana da tasiri mai amfani akan lafiyar mata. Ana amfani da halayen magani sau da yawa a cikin ganewar asali na endometriosis.
Broccoli a lokacin daukar ciki
Yin amfani da broccoli a lokacin daukar ciki da kuma masu shayarwa yana taimakawa. Tushen ba ya haifar da samuwar iskar gas a cikin jarirai.
Fiber, wanda wani bangare ne na tasiri mai amfani ga tsarin narkewar uwar.
Fresh broccoli ya ƙunshi omega-3 fatty acids, ma’adanai, iodine, baƙin ƙarfe, calcium, da bitamin B, don haka zai iya maye gurbin kari na abinci.
Idan akwai kumburi mai tsanani, ana bada shawarar ciyar da ranar fitarwa ta amfani da kabeji. Wannan yana taimakawa cire ruwa mai yawa daga jiki da rage karfin jini. Ƙara yawan baƙin ƙarfe yana ba ku damar maye gurbin magungunan magunguna na Totem, sau da yawa an wajabta wa mata masu ciki tare da anemia. Mata masu juna biyu sukan ƙi magungunan da ke ɗauke da ƙarfe, wanda ke haifar da tashin zuciya da tashin hankali.
Broccoli ga jarirai
Broccoli na iya zama abin jan hankali na farko na jariri
Tare da nono nono, jaririn yana karɓar duk abubuwan da ake bukata na gina jiki, amma lokaci ya zo lokacin da dole ne ku koya wa jariri abinci mai girma. Dole ne ya zama hypoallergenic, mai gina jiki da lafiya. Akwai girke-girke masu ban sha’awa da yawa tare da broccoli.
Za a iya niƙa dafaffen kayan lambu a cikin blender ko gasa.
Idan an shayar da yaron, an ba da izinin broccoli daga watanni 4 zuwa 4,5, jariran da suka ci gaurayawan – daga watanni 6. Ana kara kayan lambu na biyu ne kawai bayan rabin wata, idan dai jiki ya yarda da wanda ya gabata, da farko, kada a danne don abincin dare, ana ba da shi da safe don 0.5 tsp. Kowace rana broccoli karin kumallo a hankali yana ƙara girma.
Daga baya, suna ba shi ruwan ‘ya’yan itace da aka matse daga broccoli. Ana ba da shawarar hada broccoli a cikin abincin yara, waɗanda sukan kama sanyi, suna fama da cututtukan gastrointestinal da gudawa. A kowane hali, ya kamata a tuntubi likita kafin gabatar da kayan lambu a cikin kayan abinci masu dacewa.
Amfanin broccoli don asarar nauyi
Kiba matsala ce ta gama gari. Rashin abinci mai gina jiki mara kyau, raunin jin tsoro na yau da kullun, yawan aiki, rushewar glandar thyroid – duk wannan na iya haifar da hauhawar nauyi. Yin kiba yana rage halayen kariya, zai iya haifar da rashin haihuwa, haifar da rashin aiki na zuciya. Masu gina jiki a duniya suna ba da shawarar hada da jita-jita na broccoli a cikin abinci. M fiber yana saurin kawar da yunwa.
Dafa broccoli baya ɗaukar lokaci mai tsawo. Abubuwan girke-girke masu ban sha’awa suna taimakawa wajen bambanta menu. Misali, blanching iri-iri iri-iri na kayan lambu a cikin abincin naman kirim mai tsami miya yana ba ku damar daidaita jiki na dogon lokaci, kuma cakuda kayan lambu na broccoli tare da alayyafo shine cikakken karin kumallo.
Wani shuka a ƙasarsa a Italiya an sanya masa suna No. 1 a cikin kayan lambu don amfanin lafiya. Vitamin A, volatiles da antioxidants suna taka muhimmiyar rawa wajen kiyaye elasticity na fata, hana bayyanar cututtuka bayan asarar nauyi.
Broccoli Properties a Oncology
Bisa ga tsantsa daga al’adun shuka, yana yin maganin ciwon daji. Idan aka sarrafa shi da kyau, zaku iya samun shi daga sinadarin broccoli sulforaphane, wanda ke rage haɓakar ƙwayoyin cutar kansa. Yi wannan ta amfani da ƙaramin maganin zafi ko amfani da kayan lambu sabo.
Kabeji Broccoli babban ɗakin ajiyar bitamin ne. Ana shawarci masu ciwon daji su sha 100 ml na ruwan ‘ya’yan itace kowane dare ko kuma su ciji danyen kututture su tauna shi sosai. Babban abu shine kabeji na gida wanda aka girma a cikin lambu ba tare da magungunan kashe qwari ko ƙari ba. Linda Green Broccoli ya tabbatar da cewa kayan lambu ne na magani. Ana iya dasa wannan iri-iri a cikin tukwane don hunturu.
Amfani ga huhu
Noman bishiyar asparagus yana taimakawa tsaftace jiki, gami da tsarin huhu. Calcium yana taimakawa wajen ƙarfafa tsarin rigakafi da kyau bayan rashin lafiya mai tsawo, kuma carbohydrates suna ramawa ga asarar danshi. Ana ba da shawarar cin sabbin kayan lambu ko yin jusi ga mutanen da ke son daina shan taba.
Broccoli yana narkewa da sauri. A sakamakon rarraba hydrochloric acid, an saki microelements wanda ke taimakawa wajen tsaftace huhu daga gubobi da kuma rage tasirin janyewa. Maganin ruwan ‘ya’yan itace yana taimakawa da sauri jimre da ciwon huhu da ƙwayoyin cuta.
Amfani da ciwon sukari
Kabeji yana da amfani sabo ne
Ciwon sukari mellitus yana haifar da rikitarwa ga tsarin zuciya da jijiyoyin jini, kodan kuma yana canza glandar thyroid. Duk nau’ikan kabeji broccoli sun ƙunshi enzyme sulforaphane. Yana tsaftace tsarin jijiyoyin jini yadda ya kamata kuma yana ƙara elasticity na ganuwarsa. Abubuwan barasa da ke cikin kayan lambu suna taimakawa wajen kula da mafi kyawun matakin glycemia a cikin marasa lafiya da ciwon sukari.
Koren bishiyar asparagus broccoli ya ƙunshi isasshen aidin don samar da ingantaccen tallafi ga tsarin endocrine. Ƙananan inflorescences na wannan kayan lambu suna da wadata a cikin potassium, wanda ke fitar da gishiri. Fiber da ruwa suna taimakawa rage nauyi. Yi amfani da al’ada sabo ne kawai.
Yin amfani da man broccoli
Ana samun man kayan kwalliyar Broccoli ta hanyar sarrafa tsaba. Ruwa ne mai koren rawaya mai kamshi kamar ciyawa. Launi da yawa na kayan sun bambanta, ya danganta da nau’in kayan lambu waɗanda aka ɗauki tsire-tsire don yin sa. Ana ba da man fetur a cikin kwalabe na gilashi tare da ƙarar 50-100 ml.
Samfurin yana da kaddarorin masu amfani:
- yana ciyar da fata, gashi,
- baya barin tabo mai laushi,
- yana ƙara ƙarfin farfadowa na dermis,
- yana dakatar da kumburi.
Ana kara mai a cikin shamfu. Don 100 ml, ana buƙatar 5 saukad da. Kuna iya amfani da shi a cikin tsari mai tsabta bayan wanke gashin ku a matsayin mai sanyaya. Saboda shayar da shi mai kyau, ba lallai ba ne a wanke shi. A cikin tsari mai tsabta, ana iya amfani da man a matsayin ruwan shafa na jiki ko wakili mai warkarwa.
Ruwan broccoli
Sokolechenie yana ɗaya daga cikin rassan madadin magani. Tare da taimakon sabon squeezed shugaban kabeji, za ka iya ƙara juriya na jiki ga pathogenic microbes, mayar da hanji motility, inganta yanayin fata da gashi. Abubuwan da ke cikin phosphorus, calcium da bitamin B na iya kawar da tasirin ciwon bayan damuwa. Fresh broccoli tare da ruwan ‘ya’yan itace alayyafo yana taimakawa wajen dawo da ƙarfi da sauri bayan tsayin daka na jiki.
A cikin kwaskwarima, ana amfani da ruwan ‘ya’yan itace a matsayin hanyar yaki da kuraje, wanda ke haifar da maye na jiki, cututtuka na ciki. Ya kamata ku tuntuɓi likitan ku koyaushe don kada ku zama masu maye idan kun kasance marasa haƙuri ga wannan samfur.
Fa’idodi da aikace-aikacen cirewar broccoli
Don samun abu mai amfani na salphafan, kuna buƙatar amfani da ɗanyen broccoli. form, amma idan babu hanyar samun shi, za ka iya saya wani tsantsa daga wannan kayan lambu a cikin Allunan a Pharmacy. Ana ba da shawarar shan allunan 2 kowace rana.
Ana iya siyan tsantsar Broccoli a kantin magani
Wani yanki na Salforafan wanda ke cikin capsules 2 na bioadditive yayi daidai da adadinsa na kilogiram 0.5 na kabeji. A lokacin jiyya na prophylactic, yana da kyau a haɗa miyagun ƙwayoyi tare da curcumin. Abubuwan da aka gyara suna haɓaka tasirin kishiyar kashi. Tare suna taimakawa wajen tsaftace jiki, dakatar da tafiyar matakai na kumburi, taimakawa jiki samar da kwayoyin cutar ciwon daji.
Daskararre da gasa broccoli
Dangane da nau’in broccoli da aka yi amfani da shi, ana iya adana shi a daskarewa ko sabo. Ta hanyar aiwatar da kulawa ta al’ada, ana adana broccoli sabo ne har zuwa watanni 3. Daskarewa shine mafi kyawun zaɓi.
Ba za ku iya daskare kan kabeji gaba ɗaya ba, dole ne a fara raba shi zuwa kawunan inflorescence daban-daban, a daskare shi a kan allo, sannan a ninka cikin jaka. Broccoli da aka gasa a cikin tanda yana rasa wasu halaye masu kyau, amma yana iya yin babban abun ciye-ciye mai gina jiki. Ana iya haɗa shi da kowane kayan yaji kuma a haɗa shi da abubuwa daban-daban. Ana samun dandano na asali ta hanyar hada cuku gida tare da broccoli.
Zaɓin da ya dace
Yawancin ya dogara da irin nau’in broccoli da kuka yanke shawarar ci. Ya kamata shugabannin su zama masu yawa, shunayya ko launin kore mai duhu.
Bayyanar kayan lambu:
- idan shuka yana rufe da tabo ko mold, ba za a iya ci ba.
- rawaya harbe sun ce ‘ya’yan itacen sun cika kuma yanzu kabeji yana da haɗari,
- Idan kara da ganye ba su da kyau, tsarin su yana kwance, ba za a iya cin kayan lambu ba.
Zaɓi farin kabeji broccoli daidai kuma don fahimtar cewa wannan samfurin inganci ne, zaka iya gwada shi. Idan yana da ɗaci, an yi amfani da ƙaramar ƙarancin inganci yayin noma, kuma kabeji yanzu yana da guba. Ƙananan shekarun shuka, mafi girma abun ciki na maganin ciwon daji a cikinsa.
Ya kamata a yi girbi lokacin da kara da ganye suka cika da bluish-kore ko shunayya. Zaɓin lokacin da ya dace don girbi yana ɗaya daga cikin mahimman abubuwan da ke ƙayyade tasiri na kiyaye hadadden bitamin da ma’adanai a cikin ‘ya’yan itatuwa. Inflorescences tare da buɗaɗɗen tsaba yakamata su nuna cewa wannan kayan lambu bai dace da amfani ba.
ƙarshe
Duk bayanan da ke kan broccoli sun nuna cewa wannan samfurin ne mai amfani, ana amfani da shi wajen maganin cututtuka, a cikin kwaskwarima. Ana yada shuka ta hanyar iri. Idan kun yanke shawarar shuka kayan lambu da kanku, tebur da ke ƙayyade kwanakin dasa shuki akan kalandar wata zai taimaka shirya kabeji broccoli don dasa shuki.
Bayan wata daya, bayan germination, shuka ya samar da kara mai yawa wanda za’a iya tsoma shi a cikin bude ƙasa. Broccoli a cikin duniyar zamani yana ɗaya daga cikin wurare na farko a cikin maganin cututtuka da yawa. Koyaya, akwai kuma rashin amfani waɗanda ke hana amfani da samfurin ga mutanen da ke da rashin haƙuri da gyambon ciki.
