Kabeji na Beijing kayan lambu ne mai ɗanɗano mai haske koren ganye, waɗanda ake tattara su a cikin dogon kai mai tsayi. An adana kawunan da kyau kuma baya buƙatar yanayi na musamman. Za a yi la’akari da abun da ke ciki da abun da ke cikin kalori na kabeji na Beijing a cikin labarin.
Abincin abinci na kabeji na Beijing
Abun kabeji
Sinawa sun fara shuka kabeji. A gida, ana kiransa Petsai ko salatin kasar Sin. Yana dandana kamar seleri a dandano.
Babban fa’idodin kabeji na Peking an tattara su a cikin ɓangaren nama mai haske na kai. Yana da juiciness ta gaskiyar cewa shi ne 95% ruwa. Darajar abinci mai gina jiki na BZHU ta 100 g na samfurin shine:
- Sunadaran – 1.1 g,
- mai – 0.3 g,
- Carbohydrates – 1 g;
- Fibra – 1.7 MG.
Caloric abun ciki na kabeji Peking ba shi da kyau – kawai 16 kcal. Bugu da ƙari, abun da ke ciki ya hada da:
- Vitamins – A, C, E (tocopherol), K (phylloquinone), PP (nicotinic acid), choline, lycopene, B2 (riboflafin), B1 (thiamine), B6 (pyridoxine), B5 da kuma B9 (pantothenic acid, folic),
- Ma’adanai: microelements (gishiri na baƙin ƙarfe, zinc, jan karfe, manganese, selenium), macroelements (potassium, sodium, aidin, fluorine, magnesium, calcium, phosphorus);
- Organic acid (citrus),
- Amino acid: lysine, histidine, isoleucine, omega-3 da -6;
- Antioxidants – lutein, sulforaphane, isothiocyanate, indole-3-carbinol, zeaxanthin, carotene,
- alkaloid da sukari na halitta.
Vitamin C a Beijing kayan lambu masu ban mamaki a cikin sau 2 fiye da dan uwan kabeji kuma sau 5 fiye da latas.
Kalori abun ciki na kabeji
Teburin KBJU da 100 g na gama samfurin:
| sunan | Kalori, kcal | Sunadaran, g | Fat, g | Carbohydrates, g |
| Fresh Cabbage na Peking | 16.0 | 1.1 | 0.3 | 1.2 |
| Tafasa | 66.1 | 0.4 | 5.1 | 1.4 |
| kayan ado | 36.8 | 3.3 | 1.3 | 3.4 |
| Cabbage rolls tare da kabeji na Beijing | 100.6 | 5.4 | 5.9 | 7.1 |
| Salatin Peking | 32.9 | 3, 0 | 1.7 | 9.1 |
| tare da aria cream | 76.4 | 0.8 | 6.4 | 1.2 |
| Tare da mayonnaise | 81.5 | 1.2 | 6.9 | 4.5 |
| da mai | 34.8 | 0.3 | 2.4 | 1.1 |
| Da kaza | 69.9 | 7.4 | 2.0 | 2.6 |
Ba a ba da shawarar salads na mayonnaise ba, kamar yadda a cikin 1 tablespoon. L. Wannan samfurin ya ƙunshi 100 kcal. Irin wannan tasa baya cin abinci. Zai fi kyau a maye gurbin shi da kirim mai tsami, wanda ya ƙunshi kawai 20 adadin kuzari.
Kaddarorin masu amfani
Kabeji yana da amfani sosai
Ganyen kabeji mai laushi ya ƙunshi adadin adadin abubuwan gina jiki ga jiki.
- Taimakawa yaki da cututtuka da damuwa. Alkaloid lactucine, wanda wani bangare ne na sinadaran sinadaran shuka, ke da alhakin hakan. Hakanan yana taimakawa daidaita hawan jini da kunna metabolism.
- Yana ƙara tsarin rigakafi da aikin jiki.
- Ana ba da shawarar kabeji na kasar Sin don anemia. Yana haɓaka samuwar ƙwayoyin jajayen jini: platelets, yana rage adadin plaques na cholesterol da rigar fuska da aka tara.
- Babu makawa don atherosclerosis.
- Yana kare hanta daga kitse mai guba.
- Yana wadatar da jiki tare da potassium, don haka yana da tasiri ga tsarin zuciya da jijiyoyin jini, yana ƙarfafa ganuwar tasoshin jini.
- Lysine yana wanke jini kuma yana cire sunadaran da ba dole ba. Vitamin B9 yana taimakawa wajen dawo da aikin kwakwalwa da gina ƙwaƙwalwar ajiya.
- Beta carotene yana taimakawa wajen kula da hangen nesa. Ana ba da shawarar kabeji na kasar Sin don inganta barci, da kuma daidaita matakan sukari na jini.
Don rasa nauyi
Saboda karancin kalori na sabobin kabeji na Beijing, kyawawan rabin bil’adama suna amfani da shi sosai.
Masana abinci mai gina jiki sun ba da shawarar amfani da shi ga masu kiba. An haɗa shi a cikin abincin yawancin abinci.
Lokacin cin abinci, ana bada shawarar cin salads kabeji da nama maras nauyi (turkey, naman sa, kaza) ba fiye da gram 400 a rana ba. Kuna iya rasa kusan kilogiram 4 a mako.
Bako daga Beijing galibi ana cinye shi danye, amma amfani da maganin zafi ba zai cutar da shi ba. Shirye-shiryen abinci ba kawai dadi ba, amma har da haske. Don rage nauyi, kuna buƙatar sanin adadin kuzari na kabeji na Beijing a cikin gram 100 na jita-jita da aka shirya ta hanyoyi daban-daban.
Domin narkewa
Fiber a hankali yana lullube rufin ciki kuma yana taimakawa inganta aikin tsarin narkewar abinci. Rare Vitamin U yana inganta warkar da ciki da kuma duodenal ulcers.
Kabeji yana dawo da microflora na hanji kuma yana toshe haɓakar ƙwayoyin cuta masu cutarwa. Yana inganta metabolism, sarrafa feces, yana kawar da gubobi daga jiki.
Ga mata
Taimakawa kiyaye kyau da samarin fata. Babban sinadari mai mahimmanci a cikin kayan lambu ga lafiyar mace shine indole, wanda ke canza estradiol zuwa wani nau’i mai ƙarancin haɗari na hormone estrogen. Wannan yana rage haɗarin haɓaka oncology na mammary da prostate gland.
Godiya ga hadadden bitamin da ma’adanai, ana ba da shawarar ga mata masu juna biyu.Babban hadaddun ma’adanai da kyau yana shafar aikin koda, yayin da yake kawar da ruwa mai yawa daga jiki kuma yana kawar da kumburi.
Contraindications
Kabeji na Beijing na iya zama cutarwa. Saboda yawan abun ciki na citric acid ya kamata a yi amfani da shi tare da taka tsantsan ga mutanen da ke da yawan acidity. Wannan na iya haifar da rashin daidaituwa na acid-base, ulcer exacerbation, pancreatitis, gastritis, colitis. Gishiri da ake sakawa a cikin kwano na kabeji na Beijing, yana toshe aikin sulfur da chlorine, wanda ke taimakawa wajen tsaftace hanji kuma yana haifar da zubar jini na ciki. rashin narkewar abinci.
Ana ba da shawarar cewa babba mai lafiya ya ci abinci fiye da 150 g kowace rana. Ya kamata iyaye mata masu shayarwa su guji cin kayan lambu na kasar Sin a cikin watanni biyu na farko bayan haihuwa. Za a iya shigar da jarirai a cikin abinci a cikin ƙananan sassa, a hankali ya kai 100 g.
