Kyawawan ‘ya’yan itatuwa masu launin shuɗi masu duhu, waɗanda aka fi sani da shuɗi, sun daɗe suna shahara. Zai zama da amfani ga kowa da kowa ya san menene fa’idodin kiwon lafiya da illolin eggplant.
Amfanin lafiya da cutarwar eggplant
Halin kayan lambu
Eggplant an rarraba shi a cikin kayan lambu. A gaskiya ma, wannan ba kayan lambu ba ne, amma Berry. Itacen yana cikin dangin Solanaceae. Abubuwan da ke cikin ‘ya’yan itace masu mahimmanci suna taimakawa wajen kawar da kiba, cututtuka na jijiyoyin jini, da damuwa. A cikin ‘yan shekarun nan, masana kimiyya sun ce dafaffen ‘ya’yan itace da kuma gasa su ne ma’aunin rigakafi mai kyau daga ciwon daji.
A cikin yanayi, eggplant yana girma a Indiya, da kuma a Burma. A yau, kowa ya san amfanin eggplant. Abubuwan da ake amfani da su na sinadirai masu mahimmanci da araha sune manyan abubuwan amfanin amfanin gona.
Halayen ‘ya’yan itace
Vitamins da microelements a cikin abun da ke ciki, wanda ya shiga cikin jikin mutum, yana taimakawa wajen tsara aikin gabobin da tsarin mafi mahimmanci. Ana yin tasirin warkarwa ba kawai ta ɓangaren litattafan almara ba, har ma da fata na tayin.
Abun caloric yana da ƙasa. A cikin 100 g na ɓangaren litattafan almara, kawai 25 kcal. ‘Ya’yan itãcen marmari suna da ƙarancin carbohydrates (5.88 g), ba tare da kusan mai ba. Amma akwai fiber na abinci (3 g).
Amfanin eggplant ga jiki an bayyana shi ta hanyar abun da ke ciki:
- Vitamin E: wannan abu mai mahimmanci shine maganin antioxidant mai tasiri,
- bitamin B (pyridoxine, riboflavin, da dai sauransu) normalizes metabolism a cikin jiki,
- retinol,
- potassium yana da tasiri mai amfani akan aikin tsokar zuciya,
- nicotinic acid,
- jan karfe da phosphorus – waɗannan abubuwa suna da amfani ga tsarin kwarangwal,
- magnesium,
- Calcium yana ƙarfafa ƙasusuwa, yana kawar da raunin jijiyoyin jini a cikin mutane masu shekaru daban-daban,
- ascorbic acid kuma yana ƙarfafa tsarin rigakafi;
- Vitamin K yana da hannu wajen gina sel.
Kadarorin warkewa
Pectin da ke ƙunshe a cikin ɓangaren litattafan almara na ‘ya’yan itatuwa, yana taimakawa wajen kawar da ƙwayar cholesterol da yawa kuma fiber yana kawar da gubobi.
Vitamins B1, B2, B6 da ke cikin ‘ya’yan itacen zai taimake ka ka kawar da yanayin yanayi da damuwa. Itacen ‘ya’yan itacen yana taimakawa wajen samar da jajayen ƙwayoyin jini. A sakamakon haka, haemoglobin yana ƙaruwa a cikin mutane.
Eggplant yana taimakawa wajen magance gout, saboda yawan amfani da shi, gishirin uric acid zai fita daga jikinka tare da fitsari.
Dan tayin yana da ‘yan adadin kuzari, saboda haka, ana bada shawara don magance kiba mai yawa. Wannan ‘ya’yan itacen yana taimakawa wajen kiyaye fata cikin kyakkyawan tsari. Cin abinci yana taimakawa wajen warkar da raunuka a fata da santsin wrinkles. Ga mata sama da 40, masu shuɗi sune maganin hana tsufa.
Amfani ga manya da yara
Eggplants suna da kayan warkarwa. Abubuwan da ke cikin Berry sun hada da flavonoids. Wadannan abubuwa suna kare ƙwayoyin kwakwalwa daga lahani na free radicals.
Wannan ‘ya’yan itace ba zai iya maye gurbinsa ga matan da ke da yara ba, yana da ikon ƙara haemoglobin.
Ta hanyar samun sakamako mai sauƙi na diuretic, eggplant yana taimakawa wajen rage kumburi. Idan mutum yana fama da maƙarƙashiya, sai ya ci ‘ya’yan itacen da aka daka.
Eggplants suna ƙara haemoglobin
Eggplant yana da amfani ga cututtukan zuciya: 2 tablespoons na eggplant caviar kowace rana zai taimaka maka daidaita yanayin zuciyarka da kuma ƙara ƙarfin ganuwar jijiyoyin jini.
Eggplants suna da kyau ga lafiyar yara, ƙarfafa rigakafi, tsayayya da cututtukan cututtuka.
Bayanai masu ban sha’awa
Ba wai kawai ‘ya’yan itace ba, amma kwasfansa yana da amfani don rage hawan jini. Fatar tayi ta bushe, lallau. Ana shan foda a cikin tablespoon mintuna 10 kafin abinci.
Fatar jiki tana taimakawa wajen zubar da jini, kuma hakora sun zama masu kula da abinci mai zafi da sanyi. Powdered busassun kwasfa zuba ruwan zãfi. Bayan minti 15, kurkura bakinka tare da jiko.
Ƙananan blues na iya daina shan taba. Suna dauke da nicotinic acid, wanda ke rage sha’awar taba sigari.
Eggplant guba
Sabbin ‘ya’yan itatuwa ne kawai suka dace. Ciwon berries na iya haifar da babbar illa. Suna tara solanine, wanda ke haifar da guba.
Guba tare da cikakke eggplants na iya kasancewa daga cin soyayyen ƴaƴan itace, waɗanda suke sha mai yawa. Abubuwan caloric na ‘ya’yan itatuwa bayan frying yana ƙaruwa sau da yawa. Zabar ta lalace a cikinsu.
Raw eggplant ne contraindicated, yana da kyau a tafasa ko braise shi.
Alamar guba:
- tashin zuciya, amai,
- ciwon ciki,
- rashin jurewa colic a ciki
Babu eggplant lafiya. Idan kun ji rashin jin daɗi game da shuɗi mai girma, dole ne ku bi tsauraran ƙuntatawa na abinci na kwanaki masu zuwa. Hatsi na ruwa, madara, da danyen furotin daga ƙwai kaza zasu taimaka wajen dawo da aikin ciki da na hanji na yau da kullun.
Alamomin eggplants masu girma
- akwai duhun launin ruwan kasa a fatar tayin.
- gindin ya bushe,
- akwai tsaba da yawa a cikin berry.
Abubuwan amfanin gona na fararen iri sun dace don stewing, solanine kusan babu shi a cikin farin berries. Kada ku yi tsammanin irin wannan fa’ida daga ‘ya’yan itace masu gishiri kamar gasasshen kayan lambu da ganyaye. Domin naman ya sha ƙasa da mai, kuna buƙatar yanke shi cikin yanka kuma ku bar shi a cikin ruwan gishiri mai sanyi na minti 30.
Lalacewar kayan lambu
Illa da fa’idar eggplant sune sanadin tattaunawa da yawa.
Contraindications ga yin amfani da eggplants:
- alerji,
- ciwon koda mai tsanani
- gastritis,
- kumburi da pancreas
- halin rashin ƙarfe anemia.
Hakanan an hana shi a cikin yara a ƙarƙashin shekaru 3.
Amfanin eggplant ga mutanen da ke fama da ciwon sukari – gaskiyar da ba ta buƙatar nunawa. Don kada amfanin ‘ya’yan itace ya ɓace, kar a cinye su da yawa. ‘Ya’yan itãcen marmari suna da ƙarancin carbohydrates, wanda zai haifar da hypoglycemia.
Eggplants suna da amfani ga iyaye mata masu shayarwa, amma wajibi ne a lura da halayen jariri. Idan jaririn yana da kumburi a fuska ko ciki, yana da kyau a ƙi irin wannan abinci kafin shayarwa.
ƙarshe
Abubuwan bitamin da ma’adanai a cikin abun da ke ciki suna da amfani suna shafar metabolism, aikin zuciya da jini. Abubuwan da ke cikin ɓangaren litattafan almara suna taimakawa wajen ƙarfafa tsarin rigakafi, kawar da rashin barci.
Ba duk zaɓuɓɓukan dafa abinci ba ne ke ba da gudummawa ga fa’idodin amfanin eggplant. Soyayyen ‘ya’yan itace na iya kawo wa mutane matsala fiye da jin daɗi. Overripe Berry adversely rinjayar jiki. Mutanen da aka gano suna da ciwon koda da gastritis kada su ci abinci.
