Chicken, Calories, benefits and harms, Useful properties

The first chickens that appeared in the royal., Were called
simple or Russian. The roosters had a well-developed red
comb and the same earrings on the sides of the head, golden
plumage on the neck, dark red or rusty red feathers,
fiery coloration of the back with metallic green
the ebb of large sickle braids. The chicken had a small
crest and had a modest partridge plumage of brownish
tones with an indistinct pattern on the back and a reddish pattern
on the neck.

Like their wild ancestors, domestic chickens live on
earth. They spend the whole day on their feet, which corresponds to
the structure of their limbs. Their whole life, except for an overnight stay,
connected to the surface of the earth. Strong legs save from
pursuers. Not content with the food that remains
on the surface of the earth, chickens tear
the soil, looking for a suitable food for themselves – worms,
larvae, germinating seeds. They also tear themselves apart
bathing pits to get rid of annoying insects.
Finally, the legs serve as an instrument of protection: roosters have
on the tarsus pointed horny spurs with which they apply
blows to each other during fights.

Chickens rush in the thickets of weeds, in the crevices between the stacked
logs – in a word, in a very secluded place on the ground.
And just for the night, the chicken takes off to roost: there
she is less in danger (again, the habit of wild
ancestors).

Useful qualities and valuable inclinations that already existed in
wild chickens, when domesticated, were improved
in various directions. Many breeds have been obtained,
diverse in appearance and unequal in economic
value. Currently, there are three directions
productivity of chickens: egg, meat and meat-egg, or
general use.

Chickens of egg breeds have the highest egg production,
small weight, lively temperament. They feed well
on walks, are distinguished by good early maturity. Young growth
starts laying at 4 months of age. Changed man
chicken beyond recognition: bank chickens gave 10-30
eggs per year, modern breeds – more than three hundred.

There are many breeds of chickens in the world, different in
type, color, breeding characteristics and direction
use. Different breeds have different colors of eggs,
for example: white, brown, green, blue, red
(see Chicken egg). Currently in the European
the poultry standard includes about 180 chicken breeds.
However, in general, there are many more of them on Earth.

From an economic point of view and by nature, the main
breed products can be divided into three main groups:
egg breeds, meat and egg breeds and meat breeds.

Chicken should be chosen with eyes and nose – this is the main advice of cooks
of all times and peoples. As soon as you smell even a faint smell
rotten stuff, give up the purchase. And take a close look at the outside
the appearance of the carcass – this is possible only in a completely transparent package,
so do not pay attention to chickens wrapped in colored bags.
The correct broiler chicken should have well-developed muscles,
rounded breast without prominent keel bone and pale pink
meat. Make sure that the skin is not grayish, but with a pinkish tint
pale yellow in color.

Calorie content of chicken

Chicken is considered one of the types of dietary meat, its calorie content
– 190 kcal per 100 g of product. 100 g of boiled chicken meat contains
137 kcal, and in 100 g of fried – 210 kcal. Calorie content of stewed chicken
– 164 kcal. Chicken meat should not be consumed in moderation.
will harm the figure.

Nutritional value per 100 grams:

Proteins, g Fats, g Carbohydrates, g Ash, g Water, g Caloric value, kcal 14,7 15,7 13,9 1,77 52,7 190

Useful properties of chicken

Chicken meat is rich in proteins, linoleic acid, which
stimulates the immune system with vitamins A, B1, B2.

Chicken contains a vitamin
B6, therefore good for the heart, and also a lot of protein
and glutamine, which are stimulants of the central
nervous system and strengthen the body.

Chicken meat also contains Vitamin Niacin – a medicine
for nerve cells. This vitamin supports activity
heart, regulates cholesterol and is involved
in the production of gastric juice.

People have known about the usefulness of chicken meat for a long time. On the
East, and in Korea in particular, chicken meat since ancient times
considered a healing food and an effective remedy
for the prevention of senile diseases. Really,
chicken contains much less fat than, say, beef or pork,
and is easily absorbed by the body.

Protein contains carbohydrates, minerals, protein, vitamins
group B and amino acids, which the human body independently
cannot synthesize. In addition to being nutritious, protein has
and protective properties.It contains lysozyme, which kills and
dissolves microorganisms, including putrefactive ones. With prolonged
storage, the protective properties of the protein are lost. And such eggs become
unsuitable for human consumption.

Chicken
an egg is one of the most valuable foodstuffs,
deserving that a person knew as much as possible about him.
It consists of: white, yolk and shells. These components
useful both together and separately.

Eggs contain 12 essential vitamins. For example, according to
vitamin content
D egg is second only to fish oil. Mineral
substances such as phosphorus, manganese, magnesium, cobalt and iron acquire an optimal ratio in the egg.

The yolk is rich in proteins, vitamins, lipids, and so
the same other substances. The shell is 90% composed of
calcium. The yolk contains lycithin, which has a positive effect
on fat metabolism in the body. The yolk is also enriched
almost all vitamins, including vitamin
E. Lack of this vitamin in the body can lead to
to rickets, changes in the nervous system, tooth decay. Exactly
therefore, pediatricians prescribe a few yolk for small children
once a week on a mandatory basis.

Among the record holders for the presence of sulfur

Dangerous properties of chicken

Chicken contains histamines, so allergies are possible.

Salmonella was found in chicken carcasses of 22 countries –
EU members. On average, 15,7% of chicken meat was infected,
although the data also vary. Found in 17 countries in meat
2 types of salmonella that account for the most
infected with salmonellosis in humans.

Bacteria in chicken meat are dangerous to health
human, if the meat is not subjected to thorough heat
processing or if bacteria contaminate other foods.

Do not forget that kut is treated with chlorine, “fed” with antibiotics,
stuffed with preservatives and injections, which is negatively reflected
on the human body, causing a number of diseases, therefore choosing
chicken give preference to poultry.

Chicken meat is contraindicated for people with individual intolerance.
squirrel. It is also not recommended to eat smoked or fried chicken due to
high cholesterol content in it, as this can lead
to atherosclerosis
and blockage of blood vessels.

Video recipe for delicious chicken baked in a sleeve with spices.

See also properties of other birds:

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Anna Evans

Author ✓ Farmer

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