Savoy kabeji
ya fara bayyana a yankin Savoy na Italiya, wanda
kuma ya rinjayi sunansa: Savoy. Mazaunan wannan
Lardunan su ne suka fara shuka irin wannan nau’in kabeji.
An san shi a kasarmu tun karni na XNUMX, amma ba haka ba.
mashahuri, ko da yake sabo ne, dandana mafi kyau fiye da farin kabeji.
Ana amfani da wannan kabeji sosai a Yammacin Turai.
kuma a Amurka.
Dandano yayi kama da na farin kabeji, amma launin kore ne mai duhu.
Ganyayyaki masu kauri, masu lanƙwasa, da siraran sun yi kama sosai.
Dadi da kamshi. Ba shi da juriya kamar sauran nau’ikan kabeji,
kamar yadda ba shi da jijiyoyi mara nauyi. Sannan kuma ya fi gina jiki.
maimakon fari da ja. Ya ƙunshi yawancin aiki na ilimin halitta
abubuwa, sukari, man mustard. 4 karin mai da 25
% kasa fiber fiye da farin kabeji.
Amfanin kabeji Savoy
Raw Savoy kabeji ya ƙunshi (a cikin 100 g):
kalori 27 kcal
A cikin kabeji Kale
yana dauke da bitamin C, A,
E, B1,
B2, B6,
RR,
da kuma salts na potassium, phosphorus,
calcium, magnesium,
sodium,
sugars, sunadarai, fiber, mustard oil, phytoncides, iron;
ash abubuwa, carotene, thiamine, riboflavin. Wannan kabeji
mai arziki a cikin amino acid, carbohydrates da pectins.
Ya kuma ƙunshi glutathione, wanda yake da ƙarfi
na halitta antioxidant. Yana kare jiki daga cutarwa
tasirin carcinogens, yana ƙarfafa tsarin rigakafi, yana daidaitawa
yana aiki akan tsarin jin tsoro kuma yana hana tsufa na salula.
A cikin 1957, an gano wani abu a cikin kabeji Savoy.
ascorbigen, wanda, ta hanyar raguwa a cikin ciki, yana hana
ci gaban ciwon daji, hana ci gaban su. Daga baya wannan
An samo mafi mahimmancin abu a cikin wasu nau’in
kabeji. Kabeji na Savoy ya fi laushi, mai gina jiki, kuma ya fi farin kabeji.
Kayan abinci ne mai mahimmanci. Wannan shine kawai nau’in
kabeji, wanda ya ƙunshi mannitol barasa (masanyi
ciwon sukari ga masu ciwon sukari). Wannan shine dalilin da ya sa Savoy kabeji yana da kyau a gare ku.
masu ciwon sukari. Hakanan savoy
kabeji yana da diuretic Properties kuma yana hana
Ƙara hawan jini.
Savoy kabeji yana da amfani musamman ga yara da tsofaffi.
mutane, kamar yadda jiki ke shiga cikin sauki.
Ana amfani da sabo don salads, Boiled.
– kamar launi.
Savoy kabeji yana yin miya mai kyau, borsch,
kabeji Rolls cushe da nama, cushe da kek, stews. Daga
Ana iya dafa wannan kayan lambu mai mahimmanci a cikin nau’i-nau’i iri-iri
jita-jita tare da dandano mai daɗi. Wannan kabeji yana da laushi
ba za a iya dafa shi na dogon lokaci ba.
Hatsari Properties na Savoy kabeji.
Kabeji na Savoy yana contraindicated saboda babban abun ciki na fiber.
mutanen da ke fama da gastritis,
enterocolitis, pancreatitis, ulcers, thyroid cututtuka,
da kuma wadanda aka yi wa tiyatar thoracic da na ciki.
rami.
An gaji da cushe kabeji rolls na gargajiya? Gwada wannan mega kabeji roll tare da Kale!
