Since ancient times, cabbage has been called the queen of vegetables. One of the varieties of this crop is cauliflower. The head of cabbage is sprinkled with inflorescences in the form of flowers, for which the people received the name “curly” or “curd”. Initially, it was grown only in Syria, then it was brought to Cyprus, from where it was delivered to Europe. The harm and benefits of cauliflower depend on what elements are included in its composition.
- Chemical composition
- Cardiovascular system
- Cancer Prevention
- Women’s health
- Pregnancy and breastfeeding
- For children
- For men
- Application in folk medicine
- Daily rate of cauliflower
- Harm cauliflower
- Conclusion <
This overseas vegetable is a storehouse of essential trace elements for the human body. The chemical composition of cauliflower is incredibly rich.
Cauliflower contains a huge amount of vitamins, some of them are extremely rare in other vegetables:
- B1 (thiamine), B2 (riboflavin), B3 (pantothenic acid) , B6 (pyrodoxin), B9 (folic acid) help improve physical activity, memory and tone.
- Vitamin A helps strengthen the immune system , Tooth and bone tissue, prevents diseases of the heart muscle and the organs of sight, it stops the aging process.
- Vitamin C strengthens the immune system, 2 times more than in the white one.
- Vitamin K (phylloquinone) is responsible for thrombosis and accelerates the healing process of wounds.
- Vitamin E (tocopherol) is useful for the endocrine and circulatory system, improves potency and prevents infertility.
- Vitamin H (biotin), is responsible for healthy hair and youthful skin.
- Rare Vitamin U (methyl methionine sulfonium) is involved in the formation of enzymes.
- Niacin reduces cholesterol and prevents the process of images clots.
50g of colored product make up the daily intake of ascorbic acid, and 100g of B vitamins.
The healing properties of the product are determined by the content of minerals.
- Magnesium prevents the formation of kidney stones, normalizes blood pressure, participates in the process of muscle contraction.
- Selenium protects the body from harmful bacteria, affects hair and nail growth.
- Phosphorus slows down metabolism, helps strengthen bones and teeth.
- Zinc improves muscle activity positive effect on the human skin.
- Iron is involved in the formation of hemoglobin, saturate the body with oxygen.
- Copper normalizes insulin levels. Calcium strengthens the tooth and bone tissues.
- Sodium maintains the water-salt balance of the body, ensuring the normal functioning of the kidneys.
- Potassium restores muscle function, removes toxins.
- Manganese prevents the risk of diseases of the ovaries and central nervous system.
- The iron is twice as much as in leaf lettuce, salad pepper and green peas.
In addition to vitamins and minerals, cabbage contains many other useful components:
- Pectins and fiber;
- Natural sugars and starch;
- Organic (malic, citric, tartronic) and polyunsaturated acids;
- Amino acids (trianine, lysine, valine);
- Purine compounds Nia.
Vegetables nizkokaloriynyy6 only 30 calories. The nutritional value of the product is explained by the ratio of BZHU per 100 grams:
- Proteins – 5g;
- Fats – 3g;
- Carbohydrates – 2 g.
The protein content is several times higher in relation to the white relative. It can completely replace animal protein, therefore, nutritionists call this culture white cottage cheese. “
Low calorie content and high nutrient content give a feeling of satiety, but do not allow you to gain extra pounds. Many people know about the benefits of cauliflower for the body.
Enzymes have a rejuvenating and cleansing effect.It is a natural antioxidant that strengthens the immune system and neutralizes free radicals.
For vitamin deficiencies, after diets and serious illnesses, it is necessary to replenish the body’s vitamin reserve. Cauliflower, a storehouse of vitamins and minerals, will help.
It favorably affects the central nervous system and relieves chronic weakness.
It is good to drink cabbage juice for gastritis, bronchitis and diabetes mellitus, tartanic acid burns fat and does not deposit excess sugar.
To heal wounds, burns, eczema and ulcers, mix chicken egg protein with finely chopped vegetable and apply a bandage.
Prevents the formation of cholesterol plaques, and also removes blood from e any deposits. Indispensable for the prevention of atherosclerosis.
The high content of anthocyanins, especially in purple inflorescences, necessitates eating in order to prevent stroke and heart attack. Favorably affects blood circulation and thrombus formation, normalizes heart rhythm. Potassium relieves swelling and normalizes water-salt balance.
The soft texture of fiber is perfectly absorbed by the body, therefore doctors it is advised to eat vegetables for gastritis, cholecystitis (except for the period of exacerbation) and pancreatitis (exclude pickled, fried and fresh).
This product contains the rarest vitamin U, which promotes the healing of ulcerative formations.
Used to normalize digestion and intestinal motility. Helps to absorb food, restores intestinal microflora, prevents the growth of harmful bacteria and cleanses the gastrointestinal tract.
Vegetable prevents the formation of cancer cells in the bladder, colon . Glucosinolate in the composition is an anticancer sulfur-containing compound that forms a substance that blocks the growth and mutation of cancer cells. Effective for the treatment of papilloma.
The beneficial properties of cauliflower restore hormones, preventing the development of breast cancer.
Not used for cell regeneration only as food, but as cosmetics. Refreshing and nourishing masks based on it relieve skin of wrinkles, strengthen hair follicles, making hair silky and shiny.
Pregnancy and breastfeeding
Pregnant doctors strongly recommend eating curly cabbage. During this period, a woman needs B vitamins, especially folic acid, which affects the formation of the nervous system and brain in the fetus. In addition, inflorescences help to avoid anemia, as they saturate the body of the mother and child with iron. During lactation, normalize the liver. They help to cope with constipation and extra pounds.
Not only low calorie conditions makes this cabbage culture useful for losing weight, but also the content of tartanic acid, which does not allow carbohydrates to be converted into fats. The body uses 50% more energy for digestion than other products.
The vitamin composition of cauliflower allows you to include in the diet menu either an independent dish, or in the form of casseroles or cutlets. To achieve the best effect, eat at least 100 grams per day. For fractional meals, it is recommended to eat no more than 300 g per day, and for three meals a day, 400 g.
If you want to get a slim figure, it is useful to know the calorie content of the cooked cauliflower.
Table CBJU of cauliflower per 100 grams of ready product.
Cauliflower is also useful for young children. Rich vitamin composition and easy digestibility allow giving babies as the first food. It helps to prevent flatulence, normalizes digestion. Allergic reactions practically do not cause. Fresh vegetables are introduced into the child’s menu before apples. It is noticed that if mother used the product during breastfeeding, the baby will eat it with pleasure.
The benefits of cauliflower are also invaluable for the male body. To maintain male health, doctors recommend eating a vegetable at least once a week. Helps increase efficiency, energy, vitality. Vitamins of group B help strengthen hair and prevent baldness.
Application in traditional medicine
In folk medicine, a vegetable culture is used to prepare medicines.
For atherosclerosis: 200 ml of beetroot, cabbage, carrot juice, 50 ml of lemon juice and horseradish, vodka, as well as 20g of honey mixed in a bottle. Store the resulting mixture in the cold and take 3 times a day for 30 ml half an hour before meals.
For vitamin deficiency: 150 ml of apple juice mixed with 100 ml of cabbage juice. Drink 1 time per day for a month.
In case of gum disease: rinse the mouth cavity with a solution of cabbage juice mixed with water in the ratio 1: 1 until complete recovery.
For cardiovascular diseases: 300ml mix cabbage juice and 150 g of horseradish with 20 g of honey and 10 g of chopped parsley. Consume 100 ml twice a day for a month.
To prevent cancers: use 150 ml of cauliflower juice 3 times a day for a month. The course is repeated every two months.
To increase immunity: mix 100 ml of carrot and cabbage juice with 30 g of honey and 250 ml of milk. Drink 50 ml 3 times a day for 30 days before meals.
Daily rate of cauliflower
An adult can use inflorescences unlimitedly if there is no individual intolerance.Those suffering from stomach diseases are advised to eat no more than 150 grams per day.
Pregnant women should introduce cauliflower into the diet gradually, starting from 50g. The frequency of administration is no more than 3 times a week.
Nursing women can eat a vegetable no earlier than a month after delivery. Gradually increasing the daily norm to 200 g.
Infants pediatricians recommend giving the product 5 months, starting with 1⁄2 teaspoon, bringing the serving to 100 g. Use a maximum of 2 times a week.
Damage to cauliflower
Along with its benefits, cauliflower has a number of contraindications.
People with urinary tract and kidney should take this product carefully. Despite the fact that it helps to normalize the pressure, it is nevertheless necessary to consult a doctor with hypertension and serious heart diseases.
Surgical people use on the abdominal cavity and chest is contraindicated.Care should be taken with caution, especially with increased acidity, acute enterocolitis. A large amount of food eaten m It can increase the acid-base balance.
Cauliflower contains purines, therefore gout sufferers are not recommended to abuse this product. Some organic compounds of vegetable culture can disrupt the thyroid gland.
About allergic reactions to vegetable, practically nothing is known. However, allergy prone people should be used with caution, starting with a small amount.
Raw cauliflower can cause indigestion and flatulence. You can’t combine it with apples, plums and legumes. Cauliflower is good for all people.
Now you know if cauliflower is good for your body.Elements in its composition will saturate the body with all micronutrients, and will also be allowed to enjoy this product without damage to the figure. But do not forget about contraindications for use, so as not to harm your health.