Kankana na gama-gari shine tsiro na shekara-shekara mai rarrafe mai tsayin mita 2-3, nau’in halittar kankana (Citrullus) na dangin Suman (Cucurbitaceae).
‘Ya’yan itacen kankana babban itacen berry na ƙarya mai santsi mai santsi da ruwan hoda ko ja mai ɗanɗano mai daɗi.
Wasu nau’ikan suna da fari ko rawaya-farin ɓangaren litattafan almara.
Ƙasar ƙanana ita ce ta Kudu da Afirka ta Tsakiya. Ana noman kankana a yankuna da dama na duniya tare da bushewa da yanayin zafi.
A halin yanzu, ana noman kankana a kasashe 96 na duniya a cikin fiye da iri 1200.
Ruwan kankana ya ƙunshi
5,5 zuwa 13% sugars (glucose, fructose da wasu sucrose).
A lokacin girma, glucose da fructose sun fi rinjaye, sucrose yana taruwa yayin ajiyar kankana.
Fructose ya ƙunshi kusan rabin duk sukari kuma yana ƙayyade zaƙi na kankana. ‘Ya’yan itãcen marmari masu nauyin kilo 3-4 sun ƙunshi har zuwa 150 g na fructose mai tsabta.
Kankana shine tushen pectin, fiber, bitamin B1, B2, C, PP, folic acid da provitamin A, da gishirin manganese, nickel, iron, magnesium da potassium.
Kunshin ya ƙunshi:
abubuwan pectin – 0,68%, sunadarai – 0,7%; calcium – 14 mg /%, magnesium – 224 mg /%, sodium – 16 mg /%, potassium – 64 mg /%, phosphorus – 7 mg /%, baƙin ƙarfe a cikin nau’in halitta – 1 mg /%; bitamin – thiamine, riboflavin, niacin, folic acid, carotene – 0,1-0,7 mg /%, ascorbic acid – 0,7-20 mg /%, alkaline abubuwa.
100 grams na ɓangaren litattafan almara na ‘ya’yan itace ya ƙunshi 38 kcal.
‘Ya’yan kankana na dauke da mai mai kaso 25% kwatankwacin sinadarai na zahiri da sinadarai zuwa man almond kuma mai dauke da sinadarin Vitamin D.
Akwai hanyar girma musamman kankana: ana shuka irin kankana ta hanyar saxaul ta musamman. Ta hanyar cin ruwan ‘ya’yan saxaul, kankana ta zama ƙarami (tare da babban hannu) kuma tana da daɗi sosai, kusan kamar sirop.
Ana cin kankana sabo ne. Ruwan kankana yana kawar da ƙishirwa mai kyau.
Ana amfani da ‘ya’yan kananan kankana don tsinkewa da gwangwani.
Ta hanyar zubar da ruwan ‘ya’yan kankana, ana shirya kankana “zuma” (nardek) mai kauri, wanda ya ƙunshi sukari har kashi 90%.
(Innabi “zuma” da ake samu ta irin wannan hanyar daga ruwan inabi ana kiransa bekmes ko doshab; dafaffen juices na ‘ya’yan itatuwa, berries, da kayan lambu daban-daban ana kiran su bekmes)
Ana shirya jams masu daɗi da ‘ya’yan itacen candied tare da ruwan kankana.
Ana samun man tebur daga tsaba.
Kankana yana da amfani ga mutane masu shekaru daban-daban. Ana amfani da kayan magani da yawa a magani.
Wasu nasihu kan yadda za a zabi cikakke “berry berry”:
1. Yana da kyau kada a sayi kankana kafin tsakiyar watan Agusta. Ko da farkon nau’ikan suna girma ta halitta kawai a ƙarshen Yuli.
2. Cikakkar kankana tana yin sauti mai ban tsoro lokacin da kuka shafa ta da tafin hannu.
3. Cikakkun kankana tana fasa ko da da matsi mai haske.
4. Kar a taba sayen kankana mai fashe.
5. Kankana mai girma da yawa daga zamewa, cinyewa, ƙanƙanta, yawanci ba ta girma. Zabi kankana masu matsakaicin girma kawai.
6. Wani katon farin tabo a gefen kankana alama ce ta rashin balaga. Zabi kankana mai ɗan fari tabo.
7. Cikakke kankana ana sauƙaƙa da farce.
8. Kada ku taɓa siyan kankana a kusa da hanyoyi! Kankana da aka tsiro “yana numfasawa”, cikin sauqi yana sha guba daga iska.
9. Busassun manne ba alamar balaga ba ce.
10. Ya kamata zaruruwa su zama fari a cikin yanke. Rawaya zaruruwa alama ce ta wuce haddi nitrates.
11. MUHIMMAN MAMFURI. Bayan an yanke kankana a gida, sai a tsoma wani yanki a cikin gilashin ruwan sanyi. Idan ruwan ya zama ruwan hoda, ana rina kankana a zahiri (ana gabatar da wani irin rini). Yana da haɗari a ci irin wannan kankana.
12. Nitrates a cikin kankana ana rarraba ba daidai ba. Yawancin su ana samun su a kan fata da kuma a kan tushe. Ga yara, yana da kyau a ciyar da ɓangaren litattafan almara daga tsakiya.
13. Kankana mai kamshi na iya zama guba mai tsanani.
14. A yau, zaku iya dafa jam daga raƙuman kankana, idan an sayi wannan kankana a baya kafin Agusta 20 (har ma mafi kyau – a cikin Satumba). Tare da fasahar zamani na hanzarta noman kankana, ana amfani da abubuwa masu cutarwa da yawa, waɗanda aka tattara su a ƙarƙashin fata kawai.
15. Cikakkiyar kankana ba ja ce kawai a yanka ba, amma kuma tana da daɗi. Ana yin allurar jan kankana da ba ta kai ba da sirinji na maganin urea (wani lokaci, kuma fitsarin mai siyarwa ne kawai), amma zakin da ya dace baya fitowa daga wannan.
16. Za a ci yankakken kankana nan da awa 2-3. Don haka ku sayi kankana daidai gwargwado. Ba a so a adana kankana da aka yanke ko da a cikin firiji don fiye da sa’o’i 3; Itacen kankana wuri ne mai kyau na kiwo ga ƙananan ƙwayoyin cuta. Don haka, yankakken kankana na iya zama guba mai tsanani. Wannan al’amari ne na dama, dangane da waɗanne ƙananan ƙwayoyin cuta ke shiga cikin kankana da aka ba su lokacin da aka yanke shi.
Kankana yana da karfi diuretic, choleretic, anti-inflammatory, antipyretic, da kuma tonic Properties. Normalizes tafiyar matakai na rayuwa, inganta hanji motility.
A cikin magungunan jama’a, ana amfani da tasirin diuretic na kankana don edema mai alaƙa da cututtukan koda da cututtukan zuciya, da cututtukan hanta da cholelithiasis. Kankana baya tsokanar koda ko fitsari.
Abubuwan da ke cikin mahadi na alkaline suna daidaita ma’aunin acid-base, wanda shine dalilin da yasa ake amfani da kankana don acidosis na asali daban-daban. Abubuwan da ke cikin sikari mai sauƙi da ruwa a cikin ɓangaren litattafan kankana yana ƙayyade amfani da kankana a cikin cututtukan hanta na yau da kullun da kuma m.
Ana kuma amfani da kankana wajen kiba da buqatar yin azumi idan aka nuna a lokacin magani. Fiber a cikin ƙwayar kankana yana inganta narkewa, yana ba da fifiko ga kawar da cholesterol, kuma folic acid da bitamin C da ke cikin kankana suna da tasirin antisclerotic. Abubuwan pectin da ƙananan fiber a cikin ɓangaren litattafan kankana suna taimakawa wajen inganta microflora na hanji kuma baya haifar da flatulence.
A cikin magungunan jama’a, ana amfani da ruwan ‘ya’yan kankana don abinci mai gina jiki da kuma abin rufe fuska na bitamin, wanda ke hana bushewar fata da bushewar fata, inganta launi da kuma sanya shi laushi da santsi.
* Kankana yana inganta tsarin narkewar abinci. Fiber na kankana yana haɓaka mahimman ayyukan ƙwayoyin cuta masu amfani a cikin hanji. Kankana yana da wadataccen sinadarin alkaline wanda ke kawar da tsattsauran acid da ake samu a cikin kayan abinci masu mahimmanci kamar kwai, kifi, nama, da burodi.
* Folic acid, wanda ake samu a cikin kankana, yana da muhimmanci a cututtukan zuciya. Yana shiga cikin haɗin amino acid da hematopoiesis, yana daidaita metabolism na fats, yana da tasirin antisclerotic, kazalika da choline da bitamin C da P. waɗanda ke cikin ɓangaren litattafan kankana.
Hakanan ana samun Folic acid a cikin kayan lambu: farin kabeji, Peas, alayyafo, amma idan an dafa shi sai ya lalace.
*Yana da amfani a rika cin kankana a cikin lokaci bayan wata doguwar jinya mai tsanani, da kuma bayan tiyatar tiyata, musamman idan an yi ta ne ta hanyar maganin sa barci.
* Kankana kyakkyawan maganin diuretic ne, wanda aka sani na dogon lokaci. Ya kamata a sha don edema hade da cututtuka na tsarin zuciya da jijiyoyin jini, kodan da hanta.
* Tare da urolithiasis, cystitis da nephritis, zaka iya
ku ci kilo 2 zuwa 2,5 na kankana a rana.
* Idan akwai ciwon koda, alkalinity na fitsari a ƙarƙashin tasirin abubuwan da ke cikin kankana yana ƙaruwa, gishiri ya zama mai narkewa kuma yana fitar da shi saboda tasirin diuretic. A haka sai a rika cin kankana ko da daddare.
* Decoction na ‘ya’yan kankana da ƙuƙumman kankana yana da tasirin diuretic mai kyau. Hakanan za’a iya amfani da busasshiyar kankana idan ba’a samu ba.
* Ga cystitis na kullum, nephritis, duwatsun koda, mafitsara da ureter, yakamata a shirya maganin diuretic.
Koren waje na kuryar kankana ana yanke shi da kyau, a yanka shi da kyau, a bushe da farko a cikin tanda mai zafi, sannan a bushe a cikin dakin da zafin jiki. Sha 1 teaspoon sau 3 a rana kafin abinci, wanke tare da zuma diluted cikin ruwa: da 50 g na dumi Boiled ruwa -0,5 teaspoon na zuma. Ajiye busasshiyar kankana a cikin jakar takarda.
* Don kashe ƙishirwa, ƙarancin zafin jiki, da yanayin zazzabi a cikin magungunan jama’a, ana ba marasa lafiya ɓangarorin kankana da ruwan ‘ya’yan itace.
Hakanan ana amfani da “madara” kankana, wanda aka yi shi da ‘ya’yan kankana da aka niƙa. Ana niƙa su a cikin ruwan sanyi a cikin rabo na 1:10 kuma a sha kowane awa 2, teaspoon 1 (za’a iya ƙara sukari ko syrup ‘ya’yan itace).
* Ɗauki decoction na busassun bushe da sabo (1:10) 0,5 kofuna waɗanda sau 3-4 a rana azaman diuretic.
* Ga ciwon huhu, sai a shirya decoction na rinds na kankana a sha kofi 0,5 sau 4-5 a rana. 100 g na busassun busassun ana zuba a cikin lita 0,5 na ruwan zãfi kuma nace har sai sanyi.
* Fiber na kankana, yana kara kuzarin hanji, yana hanzarta fitar da sinadarin cholesterol mai yawa, don haka kankana yana da amfani ga atherosclerosis da hauhawar jini.
* Kankana kuma yana da amfani ga anemia, tunda baya ga folic acid, tana dauke da gishiri
baƙin ƙarfe
* Idan jini ya zubo, ‘ya’yan kankana, a bi ta cikin injin niƙa a niƙa da madara, a daina jinin.
* Ga ciwon angina da huhu, ana so a yi gargadi da ruwan kankana.
* A cikin cututtukan hanta da gallbladder, kankana tana fitar da ruwa daga jiki tare da ciyar da hanta da sukari mai narkewa cikin sauki.
* Tare da duwatsun gallbladder, ana amfani da kankana wajen cin abinci na likitanci sannan kuma yana da kyaun maganin choleretic na cutar hanta.
* Kankana yana taimakawa wajen dawo da aikin hanta bayan jaundice.
* Ga masu ciwon suga, ana shawartar kankana na kankana. Wannan ya faru ne saboda gaskiyar cewa kankana yana ɗauke da fructose mai yawa, wanda ake samun sauƙin shiga kuma, ba kamar sucrose ba, ba ya haifar da nauyi a kan na’urar insular na pancreas. Amma masu ciwon sukari su kula sosai da kankana.
* ‘Ya’yan kankana, kamar ‘ya’yan kabewa, suna da tasirin anthelmintic. Ana amfani da su don magance cututtuka na hanji da kuma hana zagaye tsutsotsi. Ana niƙa ‘ya’yan kankana da wani abu mai nauyi a murƙushe su maimakon a murƙushe su. Don lita 1 na ruwa, ɗauki 100 g na tsaba, tafasa don minti 45 akan zafi kadan, sannan a tace a sha 200-250 g sau uku a rana.
Ana ba da shawarar yin amfani da busassun tsaba na kankana, ta hanyar injin nama, tare da madara a cikin rabo na 1:10, kuma a cikin rana a sha gilashin 2 na cakuda tsakanin abinci.
abinci.
* Ga cututtukan fata, ana amfani da ruwan kankana wajen warkar da raunukan da ba su warkewa ba: ana shafa jan ruwan kankana a kan raunin.
* Kamar yadda likitan kasar Sin ya ba da shawarar, don konewa (har ma da yawa, har zuwa digiri na uku yana ƙonewa), suna rage yanayin majiyyaci tare da taimakon ruwan ‘ya’yan kankana.
Da farko, ana wanke konewar da gishiri mai sanyi ko ruwa, sannan sau da yawa a rana ana yin mayukan shafawa daga ruwan ‘ya’yan itace, ana shirya su kamar haka: ɓangaren litattafan almara da ruwan ‘ya’yan itace na kankana yana sanya shi a cikin gilashin gilashi mai tsabta, ana rufe shi da kuma rufe shi. bar a dakin da zafin jiki na 3-4 watanni, sa’an nan kuma ruwan ‘ya’yan itace ne tace. Bayan lokaci, yana ɗaukar wari mai tsami. Ana shafa ruwan shafawa a wurin da aka kone.
Tare da wannan kayan aiki, digiri na farko da na biyu suna ƙonewa gabaɗaya a cikin kwanaki 8 zuwa 9 kuma digiri na uku yana ƙonewa cikin kwanaki 18 zuwa 21.
* Cin kankana a kai a kai a cikin abinci yana samar da lafiyayyen barci, kwanciyar hankali da kuma kara karfin maza.
* Ciwon kai, ciwon kai, ɓawon kankana mai kauri daure da goshi yana taimakawa.
Kankana warkar da foda
Cutar da aka fi sani da tsarin musculoskeletal a duniya shine osteochondrosis.
Haka kuma akwai hanyoyi da hanyoyin magani da yawa, bi da bi, amma magungunan gargajiya ba a baya ba.
Mun gabatar da ingantaccen ingantaccen girke-girke don maganin osteochondrosis:
Wannan foda ce ta kankana.
Yana da sauƙin shirya shi:
a cire koren kankana daga cikin kankana, a bushe a cikin tanda sannan a nika wadannan ɓawon burodi a cikin injin kofi.
Ka’idar shan garin kankana shine satin farko cokali 1/2 sau 2 a rana, mako na biyu – cokali 1 sau 2 a rana, sati na uku – cokali 1 sau 3 a rana kafin a ci abinci da ruwan dumi.
Amma a kula: kankana (ciki har da kuren sa) yana da tasirin diuretic mai karfi, bugu da kari, yana fitar da gishiri da kyau daga jiki. Sabili da haka, ɗauki magani don osteoporosis tare da taka tsantsan kuma tabbatar da shan abinci mai arziki a cikin potassium lokaci guda, kamar busassun apricots, prunes, raisins, buckwheat porridge, don guje wa asarar potassium a cikin jiki.
Idan aka sha wannan garin kankana da safe ba tare da komai ba na dan wani lokaci, za a tsaftace bile ducts da kyau, za a daka tsakuwar da ke cikin gallbladder, sannan a guje wa cholecystitis. A wannan yanayin, yawan cin abinci shine 1 teaspoon tare da gilashin ruwan dumi. Don haka kar a ci ko sha na minti 15-20.
